The past couple of months I’ve been on a little health kick. Although for me this change hasn’t been so little. It’s actually been kinda huge. I’ve not eaten ANYTHING with sugar, corn syrup, honey, nothing even with artificial sweeteners, no “diet” fake sweet foods, etc. during this time. The only sweetness I’ve had has come from apples, strawberries, and grapefruit. In addition to that, I haven’t had any starches. No bread, pasta, beans, potatoes of any kind, cookies, cakes, etc. Oh yes, and let us not forget that I’ve had absolutely NO dairy. My diet has pretty much consisted of lean meats (a few varieties of fish and seafood, chicken, and lean red meat), lettuce, tomatoes, cucumbers, and the fruits I mentioned above. Add to the list unsweetened green tea (yuck) and tons and tons of water, and that’s all folks.
In the beginning it was incredibly difficult, more mentally than anything else. I have always LOVED bread and pastas, as well as treats. Oh blessed frosted sugar cookie from Hagermans, how I love thee. And the single sized lemon bundt cake from Nothing Bundt Cakes, we will always have our memories. My dear sweet chocolate… I can’t believe I’ve gone this long without you.
Why in the name of all that is good would I do this? I took on this challenge because, after a lot of reading and research, I began to buy into the idea/theory that refined sugars as well as all refined and processed foods are kinda, well, evil. I love them, but the are not so good for me (or anyone else for that matter).
Despite the early difficulties, I feel so much better physically. I feel more energetic, less fatigued, and generally just healthier. And the GOOD news is this at times torturous and horrible part of the journey is over (the part that I think of as the “cleanse” whose goal was to break my body’s dependence and desire for less than ideal foods). At this point I can now add healthy fats and dairy, which will be such a nice change. And in the following weeks I’ll slowly add in whole grains and as well as sugars (although in moderation). But until then, I will be happy with my new additions, especially my Laughing Cow wedges (I had one with some smoked salmon for lunch… seriously, soooo good!).
I’m not going to say that I will never indulge in the occasional sugar cookie or a piece of cake at a birthday party, because I’m sure at times I will. But I’m really making an effort to more conscious about what I put into my mouth and therefore, into my body. The best part of this whole process is that I think it actually worked! Part of the idea is that once you get out of the habit of eating crap, you get over wanting it. I’m not really craving treats like I used to. Yeah, a cookie sounds OK but honestly a steak salad or an apple with cheese sounds better.
Here’s hoping I stick to my guns so that less sticks to my guts.